I'm feeling a little down today. Nothing terrible, but not quite as energetic as yesterday. I woke up several times in the night and feel like maybe a nap will help. I wrote an email to a family member telling them about my episode and new diagnosis. I know they will understand, but it still feels surreal to say I'm bipolar. I know it will sink in with time and I'm just trying to own it in the meantime. I couldn't bring myself to call on the phone and email felt easier, but waiting for a response is painful.