Hi everyone! Love and hugs to all.

I’m happy because I had an ultrasound on my hip and there is no tearing, just inflamed bursa’s which can be relieved by a cortisone injection. I’m having it Thursday and will need to fully rest for three days then should be all good. I’m thrilled I should have no pain in a week and be able to return to normal activities.

Mood still good. Stable. It always surprises me how I literally switch from one state to another overnight, like I did last Thursday night. It seems I’m not one for progressing into and out of an episode. It’s just BAM. Anyone else like this?

It is another gorgeous autumn day here. Seas calm, light winds, warm, so perfect for a swim. My favourite thing to do in the world, and a damn good mood lifter too.