MarK, I can relate to some of your symptoms. Especially the mood swings, mind racing, thoughts going as quickly as they come, feeling overwhelmed, etc. I agree with jbug. The fact that you recognize your challenges is the first step to managing them. Seek the best and most suitable help you feel most comfortable with and be prepared for assessments, medication trials and things. It will be a long road and a curvy one but one worth travelling.

You would be surprised how many more people are just like you. There is lots of support here. I encourage the communication. I hope to see you again online.