Quote:
Originally Posted by unsure123
Me too...I dunno, i just wanna lay in bed and ignore the world. I'm not sure if I'm heading for psychosis again. The music has messages for me and loads of weird coincidences keep happening. I'm trying to reality check but it doesn't stop the stuff from happening.
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Sometimes depression can trigger the hallucinations.....or any stress....if you can change your emotional state you might be able to stop a relapse.....to stop mild depression I use the pick three technique. You pick three fun things to do together at one time. You need to use more than one sense and you’ve got five so a typical pick three might be reading a book while listening to music and having a small snack or if you can go out that’s even better.