I have been doing slightly better the past few months, mostly because of a medication change. My Psych recommended trying Vraylar and Xananx to help with sleep and anxiety control. I have been on Ativan before but it never seemed to have any effect on me.

My sleep has been disturbed for the past couple weeks though. I have been using some CBD oil during that time and I am pretty much convinced that that is whats causing the problem. So I am gonna cut that out and use meditation again as a means of falling asleep. Falling to sleep hasn't been so bad as staying asleep/getting quality sleep. So, that's my plan for the next few days