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Originally Posted by Crypts_Of_The_Mind
Not really sure if this is anxiety or what it is. If it is anxiety its a diff type than I have ever had. Anyway, how does one relax their mind when all it wants to do is think about stuff that makes no sense that you have never even thought of before .. and it doesn't even focus on one thing before it's onto the next. What do you do? This is new and I have no idea how to deal. Help if you can please.
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I feel the same way all of the time.I aint no doctor but I wonder if you not only have anxities but depression.I have them both plus bipolar and a mood disorder.My mind is always thinking about bad things why not good stuff for a chance,I try laying down like closing my eyes then try to think of something that I love,for instance like for me I always invision myself walking along the beach swimming and fishing sometimes it takes me away from those bad thoughts I am having .I am anxious from the time I get up till I go to bed.Hope this helps u some
