Two days ago, when I started the day at 158, I had another crazy eating day. I did cardio for a little over 90 minutes yesterday and then kept pretty close to goal to try to make up for it. This morning I was 159, but I had a lot of sodium yesterday, I will try to stay near goal going forward as I am so close to the top of my range. I will exercise tomorrow morning and weigh next on Friday. I expect some drop from water retention and better behavior.