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Seraph said:
I was standing waiting, and my left hand shot downward and my head followed. I had no control over this, and it happened really fast. It wasn't a twich though. Too many muscle groups were involved. I was shakey, but I pulled myself back up. This lasted about 3 seconds before I had full control again.

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From what you described it could be possible that you had a seizure - you will have to keep track of when these episodes happen and see a doctor if they become troublesome or life threatening.

Please keep in mind that what you described could also be caused by many of medical issues....... (ex low blood sugar, mixing alcohol with Rx, heart problem, a stroke (even a mild one)....... stay safe and see your doctor if they occur more often.