Hello Nandita: I see this is your first post here on PC. So... welcome to Psych Central.  There's a forum, here on PC, dedicated to the subject of sleep. Here's a link:
https://forums.psychcentral.com/slee...nterpretation/
And then here are links to 5 articles, from Psych Central's archives, on the subject of sleep. The first article, by our host Dr. John Grohol, Psy.D., provides links to a number of additional articles on the subject:
Sleep Disorders & Insomnia Guide
9 Tips for A Good Night's Sleep
10 Ways to Beat Insomnia and Get Better Sleep
The First Line of Treatment for Insomnia That'll Surprise You
https://psychcentral.com/lib/putting...dium=popular17
I hope you find PC to be of benefit. 
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
|