Hi! Welcome aboard!

So you are having trouble sleeping, eh? This is quite common. I sleep a great deal better than I once did ages ago. With my psychiatrist's input we changed up the times I took the dosage for one of my medications. This really helped. Today, if I forget this medication before bedtime I have a terrible night - usually with racing thoughts and agitation.

I also changed my 'sleep hygiene'. Namely I have removed all electronics - including cell phone - out of my bedroom.

Also, I was diagnosed with sleep apnea. While I had a great deal of trouble getting used to the CPAP machine, I did notice I was sleeping better.