Quote:
Originally Posted by xmascarol
I feel the same way all of the time.I aint no doctor but I wonder if you not only have anxities but depression.I have them both plus bipolar and a mood disorder.My mind is always thinking about bad things why not good stuff for a chance,I try laying down like closing my eyes then try to think of something that I love,for instance like for me I always invision myself walking along the beach swimming and fishing sometimes it takes me away from those bad thoughts I am having .I am anxious from the time I get up till I go to bed.Hope this helps u some  |
I was dx years ago with GAD, PTSD, BPD (borderline personality disorder not bipolar), and psychotic depression - I learned how to control them for the majority of the time and recognize when they were triggered the rest of the time. This is something completely new. Something I have absolutely no control of no matter how many of my relaxation exercises or coping techniques I use .. so it scares me and angers me.