Mar 27, 2019 at 05:59 PM
Quote:
Originally Posted by Genevieve109
I hit send before I answered your question. Using techniques like mindfulness and laying quietly doing a deep breathing and muscle relaxation exercise can help.
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I learned the muscle relaxation years ago .. it does not work for this. The grounding technique you showed me last night helped a bit which is better than nothing. ❤
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Life is not measured by the amount of breaths you take, but by the moments that take your breath away
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