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Old Mar 27, 2019, 09:46 PM
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Rohag Rohag is offline
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Member Since: Feb 2009
Posts: 10,045
In my single, limited case:

A few habits/routines (example - my pre-sleep/bedtime "rituals") are essential for keeping me from crashing, but by themselves they do not create happiness.

I never saw results from my attempts at "positive thinking".

Habit change at my age is next to impossible. Amazingly, I have been able to change or recover habits/routines, but that has not produced change in my mental health status.

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