Well I think you're already half way home, so to speak, if you're feeling better and still seeking help. For me, the problem has always been that when I am feeling down I don't feel there's any way for anyone to help, and when I feel better, I don't think I need it. (I'm sure I'm not unique in that and it has changed recently for me also mind you.) Anyway, just knowing that the help is there and that you are seeking it out is an important step toward making life less of an ordeal and more of a joy. I wish you all the best.