HI Aubrey43. Welcome to Psych Central. I am sorry you are so anxious. For this reason I moved your post to the anxiety forum. Please feel free to post wherever you feel comfortable but we do tend to move posts out of Other Mental Health to keep it for topics that do not fit in other forums.

Often the prescriber will reevaluate the effectiveness of meds if the person is not feeling comfortable and stable. Talking to them might be a good first step.

Maybe these may be of interest
6 Tips to Manage Stress and Avoid Burnout at Work | Working Well

Coping with Anxiety

8 Surprisingly Simple Ways to Manage Anxiety at Work

Coffee jangles me and I feel nervous and frenetic. Having a high protein low carb diet helps my moods stay more stable. I also find exercise before work helps and when I cannot focus I have a high protein snack. I have even done exercises in the bathroom to raise my energy.

Hope you find something that works for you.