Has anyone ever tried eating all their calories in one meal and then not eaten for the rest of the day? I guess it’s another form of intermittent fasting called OMAD. I ate around 1000 calories for lunch and then just 160 calories for dinner. I don’t think I can do it constantly but today it worked out fine.

I’ve read people do it when they are going out to eat for dinner or something and want to indulge but don’t want to go over their calorie budget. So they just skip eating all day.