my dinner yesterday was rank

I just have to say it, it was rank (and I don't often use that word, gross often covers it)

also had a bad night with lots of flashbacks

today I had a shower which made me feel ugly and didn't do anything for my back pain (if anything, it was made worse)

4 hours after my shower and my back is still in terrible pain

also my shopping arived today for the week, had to put that away, which also caused me a lot of back pain

nothing else to do for the rest of the day, so I guess pretend to exist...