I did this when my T and I had an impasse over him writing about me on Reddit. I quietly went to see a mindfulness/somatic T, and told him later that I was going . It helped just ease the preoccupation, fear, and pain of being at odds with this important person. I see how this is different in your case; you have a discrete, defined second issue. It seems really healthy to add that support person.
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Living things don’t all require/ light in the same degree. Louise Gluck
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