My spouse has night terrors every night and has done for the entire past 12 years of our living together ( brother reports them back to their childhood)

Does anyone have any tips for helping him? We've tried a lot but I've never had the chance to ask other parasomniacs for help! He's seeing the sleep dr again in a month or so.


If you live with it: tell me what works or helps please

If you lie beside it at night waiting for it to make you jump out of your skin: tell me how you look after yourself! I have taken to staying up late again because I can't deal with waking up to screaming after 30minutes deep sleep.

Thank you all in advance!

Aubrey