I just finished my session with the new T I’ve been seeing and I’m quite annoyed. We’re doing psychodynamic therapy (something that should be weekly) and even though it’s only been 5 sessions my schedule has been quite disrupted. Firstly, I have had to shift my work to 1hr earlier to get to the appointment, okay fine. I thought that the appointment was going to be the same day every week but T can’t do that so it is Tuesday one week and Wednesday the next. This has all been tolerable until tonight at the end of session when she said someone else was booked in for next Tuesday AND Wednesday. I don’t know how her scheduling works but with past Ts my appointment time has been kept for me and never given to someone else. Now I have to miss that week entirely. I didn’t have therapy last week either because T took the week off as “self care”. Am I being dramatic or is this situation unacceptable?

One a seperate topic, T teared up in session when I told her something that wasn’t even that upsetting to me and I was quite put off by it. I am thinking of quitting this T tbh.