Thread: Embarrassed
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Old Apr 02, 2019, 02:07 PM
Xynesthesia2 Xynesthesia2 is offline
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Member Since: Mar 2019
Location: USA
Posts: 540
Not in session but via email when I was drunk, many times. Much worse things than just silly or a bit out of context. Sometimes it was simply expressing momentary mood in more depth than I would normally intend. I knew it was related to my drinking and I often felt very ashamed and disturbed the day after, sometimes apologized when it was truly too much. We discussed some of those email comments with the Ts in session but most of them never came up as I was hiding my drinking a lot and it never, ever happened sober. I did sometimes make mildly sarcastic comments though, just like I do in everyday life, but that was never an issue.

If you feel rattled about some comments and regret them, perhaps one way of using it for good is to think about what motivated them in the moment.