I have always adamantly refused group therapy. Having a T tell me “hey, this group I know nothing about, with a T I don’t know, and a bunch of people I don’t know in a building I never went to” just seems asinine to me. Like WTF really? You know NOTHING about it other than the marketing ploy but you think it is THE thing for me... NO.

Now, current T is HUGE into group therapy... however.., it is with HIM, in his office, with his wife co-facilitating and he decides who gets in and who doesnt. NOW, that I will strongly consider. I know and trust T, I know how the office is set up for groups, I know the places I would feel safe... and I know he will keep me safe and would not allow me in if he felt it might be a problem.