Recently I have been really struggling to cope with my mental heath.
I am currently waiting to get a new therapist and have got at least another month to wait.
I find it very hard to call helplines as I have trouble speaking on the phone. I have tried emailing/chatting but these conversations are never really helpful and always seem to fizzle out.
I have tried making friends online but these friendships never seem to end well. I can't talk to friends or family or anyone I know in person about my issues.

Does anyone have any tips or know of any alternatives to get support during hard times?

Thanks