@raging vortex

I try to avoid lifting, pushing and/or pulling anything over 10-15 lbs ... But on those rare instances when I do have to pick something up (especially if it's on the floor), I go slow and steady (especially when coming back up) ... I listen to my body and if it begins protesting too much, I stop and assess before trying again ... Sometimes I use my cane and/or my little lightweight folding chair as a prop or brace to help me with leverage ...



Sometimes I ask for assistance (if it's available) ... Sometimes I just leave whatever it is laying there until I feel I'm up to the challenge ... I know that probably wasn't too much help, I guess, but I want you to know you are heard, understood and supported ... It's sad and frustrating when I feel I'm not being listened to or understood.