I have decided to try to make a daily "function-plan".

Up every day at seven o'clock

Monday: Gymnastics right after breakfast.
Tuesday: Hiking in the mountains with friends (for now: do work in the home instead)
Wednesday: Water gymnastics in a group (for now: gymnastics right after breakfast instead)
Thursday: A long walk in the neighborhood (for now: do work in the home instead)
Friday: Gymnastics right after breakfast.
Saturday: A long walk in the neighborhood (for now: do work in the home instead)

I have a load of stuff to get rid of. So what is marked with red (except Wednesday) mark that I will use my "walking time" to get things in order. My hope is to prevent hopelessness while I have to do what I have to do. There is a time limit every day and I know that I'm mooving towards my ordinary goals: Hiking and Watergymn.

Each day after lunch I will do Autogenic Training while I use self-hypnosis about being mindful during the day.

In the evening between 7:30 pm and 8:00 pm I will do journaling.

Today (Wednesday) I will use to prepare to be ready for this new regime from tomorrow of.

I will go through it all (evaluate it ) five weeks from now (Easter is special, so that doesn't count).

Send my best wishes and hopes for each one of you.


PS. This does not mean that I will only visit this forum each fifth week