my morning rooteen is great. get dressed, have breakfast, play daily games on alexa, do anything else I need to do involving emails/ the computer, do laundry (I'm very exact to the time where each of these things need to be done, and they can't be done sooner)

evening rooteen is not so good, in fact I'm not even sure I really have one

only rule I have with that is I need to have eaten my dinner by 6 PM

the rest of the day doesn't really have a rooteen either, that said I try to do things in hour slots so I'm not doing one thing for too long as I have a short attention span

when was the last time you got a proper, un interupted sleep