I want to point out that there is a huge difference between "Group Therapy" and "Support Groups". They aren't even similar. I suggest investigating whether there exists a Support Group in the area. Give the contact person a call. They can give you a really good feel for the vibe you could expect from attending. There are some advantages to attending a Support Group - you are not required to participate is the first that comes to mind. Most are peer moderated a led. You have then the freedom to share - if you so wish - without the fear of being judged or worse. Some do in fact have a professional present but they are more there to help. Their purpose isn't to make determination of the state of your mental health and hospitalise you. Unless you clearly represent a danger to yourself or others they will keep their noses out of your business. The most that I have ever experienced has been a recent situation where the presence of another individual has made me uncomfortable. Are you okay? Is this person a danger?