Quote:
Originally Posted by Singer47
I have decided to try to make a daily "function-plan".
Up every day at seven o'clock
Thursday: A long walk in the neighborhood (for now: instead do work in the home )
(...)
Each day after lunch I will do Autogenic Training while I use self-hypnosis about being mindful during the day.
In the evening between 7:30 pm and 8:00 pm I will do journaling.
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My most important plans for Thursday:
- Up at 7:00 am
- 7:30 - 8.00 Swish and swipe in the bathroom, making breakfast, take meds, etc
- 08.00 - 09:00 Breakfast
- 09:00 - 09:45
do work in the home
- 9:45 - 10:30 Shower
- 10:30 - 11:15 Lunch + making some extra food
- 11:15 - 11:45 Autogenic Training with selfhypnosis on how to do Mindfulness
- Post office
- Transport to the Center of Town
- Necessary Errands + buy dinner to heat
- At home between 15:00 and 15:30
- Heat and eat dinner
- Rest a bit after dinner
- Reading, so TV
- 07:30 pm - 08:00 pm Journaling
- Leisure time
My you all feel that you accomplish at least something and that you are valuable! 
