I saw the diabetic nurse today and she weighed me,I explained it was my birthday and the diet got ruined and I am in the middle of a cancer scare,she said it's understandable that I went off my diet for a while.The bottom line is I gained two kilograms,so it's bad cos I gained,but not as bad as it could have been.I can lose that and more by the time of my next visit in a month.So all is not lost.