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SlumberKitty · Apr 03, 2019 at 04:36 PM

Setting small goals helps. Like to not SH for x number of days. And then build on that. There's lots of ideas of things that help which Skeezyks linked in the response above. Do you have a therapist? HUGS Kit

SlumberKitty Legendary Wise Elder Member Since Jul 2018 Location: CA Posts: 27,329 (SuperPoster!) 5 117.7k hugs given	Apr 03, 2019 at 04:36 PM Setting small goals helps. Like to not SH for x number of days. And then build on that. There's lots of ideas of things that help which Skeezyks linked in the response above. Do you have a therapist? HUGS Kit __________________ Dum Spiro Spero IC XC NIKA
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