After getting a cortisone injection last week I rested for three days as instructed then swam two days in a row. Problem was I was so anxious I swam hard and fast in choppy seas with strong currents. I have wrecked my leg again. Stupid me. Physiotherapist gave me some exercises and thinks I should avoid the injection this time. It hurts and is so uncomfortable. Guess I’ve learned my lesson.

Otherwise day has been chilled. Anxiety manageable. Computer still stuffed but I’m walking away for now as it drives me mad trying to fix it. Had a nap. Been told by Physio to rest up for a few days so I’m taking the opportunity to rest my mind as much as possible too. At least Bipolar is still at bay. I am so thankful for that.