I feel like I'm stuck in mud.

I don't have the energy to work. I don't feel like participating in my hobbies. I don't want to go out with friends.

I have been trying to eat well and run more often, which makes me feel healthy, but I literally have no motivation to do anything.

I had big plans to go backpacking this summer and I can't even get myself to look at hikes. Things I normally do to cheer me up don't work anymore. I don't know what to do.