Quote:
Originally Posted by Singer47
My most important plans for Thursday:
- Up at 7:00 am
- 7:30 - 8.00 Swish and swipe in the bathroom, making breakfast, take meds, etc
- 08.00 - 09:00 Breakfast
- 09:00 - 09:45 do work in the home
- 9:45 - 10:30 Shower
- 10:30 - 11:15 Lunch + making some extra food
- 11:15 - 11:45 Autogenic Training with selfhypnosis on how to do Mindfulness
- Post office
- Transport to the Center of Town
- Necessary Errands + buy dinner to heat
- At home between 15:00 and 15:30
- Heat and eat dinner
- Rest a bit after dinner
- Reading, so TV
- 07:30 pm - 08:00 pm Journaling
- Leisure time
My you all feel that you accomplish at least something and that you are valuable!  
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All items met except Journaling. I did not feel a need for it today. My leisure time has been wonderful. I sat in the sun reading a book!
(But not on the beach, too chilly for that).
Most important plans for Friday:
I am not sure about if I have to visit the center of the town tomorrow, so I only make plans until lunch.
- Up at 7:00 am
- 7:30 - 8.00 Swish and swipe in the bathroom, making breakfast, take meds, etc
- 08.00 - 09:00 Breakfast
- 09:00 - 09:45 Gymnastics and hygiene afterward
- 9:45 - 10:30 Read
- 10:30 - 11:15 Lunch + (perhaps making some extra food)
- 11:15 - 11:45 Autogenic Training with self hypnosis on how to do Mindfulness
- ...........
Best wishes and good thoughts to each one of you!