Yes, Scott, it makes perfect sense. I had CBT training (inpatient 30 day program) and DBT (outpatient 1 year). I can't (or won't) apply either to everyday or major things. I too sometimes think its because I'm worthless. Sometimes just feel like the battle is over and I lost. Maybe if I had my own personal 24/7 personal CBT trainer......hmmm

Take care,
Dee