Quote:
Originally Posted by MoxieDoxie
Yes therapy has helped me with my dangerous coping behaviors but replaced it with something more insidious and it showed itself yesterday if you read my other post.
I do not know how to fix me. I am robbing peter to pay paul.....and that is how it feels lately.
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You recognized pretty quickly what you were doing and were able to slow yourself down. That sounds like good work, awareness, and progress in the right direction. Give yourself credit where credit is due. That doesn't sound insidious at all.