Hey all,

I’ve been quiet a bit lately. Things are overall pretty good.

Making som progress on the alcohol front. Nothing major yet but steps in the right direction with cutting back.

My sleep is all over the place though... I only slept 2 hours last night.

The CMHN thinks it’s something to keep an eye on with my voices being a bit more persistent the last week or so. As always I’m sure it’ll come to nothing but it’s not a good cycle I’m stuck in.

Hopefully I’ll sleep well tonight. I’d be shocked if not... might actually go to bed soon.

Anyway... hope everyone is okay.