I see my therapist once a week now, it was every two-four but she gave me a set time each week recently. Not sure why she decided on that but after a recent session she said she wanted to see me every week. I was seeing a psychiatrist every one to four weeks when I was really unstable, but I was unstable because of the meds so makes sense. I actually do not see one at all for the time being somehow they discharged me from their care unless I need to go back on meds. Currently figuring out what is going on with my therapist and working out if I really have bipolar or just OCD and depression and what to do about meds vs therapy. Does it help you to see them that often? If so that's what matters I think.

Sometimes I feel like my personality has changed like when I am really irritable it doesn't feel like me, but I am not sure it is my personality vs just unmanaged mental illness.