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Old Apr 06, 2019, 10:10 AM
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bizi bizi is offline
Bizi is bizi
 
Member Since: Nov 2005
Location: cajun country
Posts: 11,093
The smoothies taste awful.
They contain super foods/greens:
Moringa, amla, collagen, aspen "slim",
4oz of almond vanilla milk,

4 oz of fat free organic milk.
All in all have 210 calories,

23 grams of protein and only 15 carbs.
It definitely cuts my appetite and is good for me.


I have started taking the supplements

of tart cherry and boswellia and turmeric

for inflammation along with my other

supplements at noon after lunch.

A few weeks ago I started taking a

large dose of thiamine.

Because I drink, I thought I needed that.

But looking at the label am not sure it is

really thiamine....it is called L-theanine.

It is made by sports research promoting

relaxation and focus.

It came up as one of the top sellers on

amazon when I searched for thiamine.
I ordered it and am taking it with out

researching it out first. I should do that!

I am trying to drink more fluids...this morning already,
have had 3 cups of coffee and 2 cups of

sweetened water with stevia.

And it is almost 10am here.
I got up at 7:30 this morning,

had to pee and wanted to weigh myself...no loss just a gain.

Need to try and not get discouraged.

It is important that I remain alcohol free,
Eat well and try to take care of myself as best as I can.

On thursday I got my nails done, a manicure, clear gel

polish that should last for weeks.
I am trying to stay sane and not worry about

the board of nurses issue for now.

If I lose my license then I will worry about our finances.
I was going to stop the vitamins that I have been taking

because they are expensive.

But I feel that I need them.

It is almost 2 weeks until easter.

Wonder if I will drink then?
I have been happy with the weight loss
thus far. And I know it is because of not drinking
fattening dark/sstrong beers.
I know this is true for me.
The lure/seduction of moderation keeps calling my name.
I have tried this before and have failed.

I am an all or nothing kind of gal.
No moderation in this vocabulary.
I guess that is the bipolar in me.

Have a great weekend and hug and kiss your loved ones!
bizi
__________________
lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg