This one's for all of you who have ever had possibly well-meaning but completely clueless people tell you exercise will magically make your depression, etc disappear.

My family members, who have been dealing with my mental health issues for literally decades, still snip and send me articles about this. I took extraordinary pleasure in emailing this to all of them. (And to a former T who tried to convince me of the same thing.) ;-)

Opposing views welcome -- I've just always found that things like this help "mild" depression, which is not something I've ever had. (It's always been moderate to severe.)
USA Today story