Quote:
Originally Posted by Skeezyks
Well... there's my old friend I'm always linking members here to... this mental-health-oriented description of the practice of compassionate abiding:
Relieve Distress By Allowing It: Compassionate Abiding 101 | Mindset: Perspective Is Everything
Beyond that, I think this is probably something you simply need to work through with the help of a skilled therapist. Presumably there are experiences you've had in the past that have stayed with you, perhaps stored in non-conscious areas of your brain, that are causing you to have these homicidal thoughts. I know I struggle with a lot anger as well. So I know it's not pleasant. Physical exercise (walking & yoga) & meditation are helpful for me as well.
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I do find that growling helps if I’m feeling angry
I also have to comment on the “limited vocabulary” of some providers in this forest
(irl)
I’m sending hugs