I feel for you. My sleep has been off for weeks. Sometimes it’s my fault, not taking sleep meds or staying up very late, but mostly it’s for reasons I can’t explain. As it impacts your days I would suggest seeing your pdoc. Maybe something can be done.
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Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead