Quote:
Originally Posted by HCZero
My appointment is in May  |
Do you have a T to help you with sleep hygiene? If not find a respectable book or website that may give you tips you don't already know. I find some skills actually help a bit at least. I hope you find a way to get some better sleep soon.
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Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead