Depression is a terrible thing to have, and to try and get out of it enough to get help is so very difficult. But you must. You need to find someone IRL to professionally help you out of this hole you're in.

IDK the system there, but start making calls...or go online and look for help you can email first for contact. Once you make contact, tell the person how you are feeling and can't seem to do anything to help yourself, so they don't give you too much to do on your own but help you more? (But that in itself is a good step.)

There are many ppl in the same boat. There are ways to work around or through every issue you have there, the depression just isn't letting you see them.

(((hugs)))