I don't really care for CBT either. My T continues to attempt to get me to realize that it isn't the feelings that are controlling my life - it is the thoughts that I have (which of course are probably 99% negative). I just cannot seem to connect the 2.

I alos like the 10 common cognitive distortions and I can see almost all of them in my daily life - but I continue to have the hardest time making any sense of it all.

I've always been such a feeling based person and unfortunately the feelings are mighty negative - but I keep trying - maily because I hear others say CBT really is beneficial and also because my T continues to find a way to take everything and anything that I am feeling and relate it to my thought process.

I guess you just have to keep open to it and maybe it will fall into place - that's what I keep trying...