Going to the Physio today though I cannot afford it but I also cannot stand my leg being so sore, and the restrictions it brings. Hopefully he will give me exercises that fix it or it's back to getting another cortisone injection. Today I am going for a light swim as therapy for my leg and mind. Last night I was really off. Just staring into space, struggling to talk to my partner but racing thoughts and paranoia. See my T tomorrow. He should be able to help. Saw pdoc yesterday but only really talked about me getting control of my meds back. As I am not suicidal and am generally doing well he allowed it. I am so happy about that. Messing around with the pharmacy once or twice a week was so annoying.