I just bite size piece tasks. I set a timer for 5 minutes, and start doing whatever task seems impossible. I reward myself with something like a cup of tea and a tv show, then I set the timer for 5 minutes again, repeat until the essential stuff is done or done well enough to fall down for the rest of the day.
Do you need to make to do lists or mark things like wash duvet cover/ change brita filter/take out recycling on a calendar?
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