Hiya L. Well I caught myself all activated last night calling myself names and **** so I stopped that and asked myself that question you'd have asked, what do I get out of that behavior, I didn't much like the answer but now i am working with that. It had been awhile since I had talked so brutally to myself. Maybe cuz I'm tired the overtime at work is getting to me again.... I am not proud that it happened but I am proud of myself for getting out of it quickly and then asking/answering the question. I learned so much from you, you know. And am hugely grateful.