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Originally Posted by HD7970GHZ
I am through the first chapter and relate a lot to it. Did you hear about it prior to your therapists recommendation? How has reading the book helped you? I like the idea of reframing our lives through the HSP lens; makes a lot of sense.
Thanks,
HD7970ghz
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I didn’t know about it until my therapist recommended it but I related to the whole book. I still think my bpd and bipolar diagnoses are right but this just adds to the way I behave.