Quote:
Originally Posted by xmascarol
I have very bad anxieties can cause a lot of problems I also have agoraphobia .What u can try is this if you can put one foot out the door until you feel comfortable,Then see if you put both feet out the door.It may help some.It helped me to get outside and sit .A couple of years ago I wouldn t be caught dead sitting outside.My late husband use to take me everywhere.I have a hard time just getting into a car then have to go somewhere ugh.I would much rather be at home.
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Thank you so much
Your suggestions mean a lot to me. Also, thank you for sharing with me what you have done to get better.
Right now, I will do it! I am going to drive to the supermarket. I have a short list so I will have to put my one foot out of the door and keep going.
Writing here already give me so much hope. I am not alone. Thank you so much!