Quote:
Originally Posted by Marylin
I am not losing weight and I am not exercising,I am not even working towards my goals,I feel like giving up but that's not an option.When I have had a tough day and I feel depressed and tired and despondent,I want hot toasted crumpets with butter,I want muffins,blackberry crumble,ice creme and chocolate.I can't say no to it when I need cheering up.I have to say no unless I want to die young.
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I'm sorry you're having a tough time. Can you replace those sweets with healthy choices? Like fruits or reduced calorie treats that you make your self. I know it's hard but in time your cravings will change. When I need comfort food cause I'm feeling stressed, I drink chicken soup from bouillon cubes and a powdered mix. Or I snack on cheese and nuts. I hope you find your alternative. Maybe an online support group will help too. (((Hugs)))